What are the health benefits of black beans?

What are the health benefits of black beans?

Black beans, also known as turtle beans because of their hard shell-like appearance, are classified as legumes. The beans are actually the edible seeds of the legume plant.

Like other legumes such as peanuts, peas and lentils, black beans are prized for their high protein and fiber content. They also contain several other key vitamins and minerals that are known to benefit human health.

This MNT Knowledge Center feature is part of a collection of articles on the health benefits of popular foods. It provides a nutritional breakdown of the black bean and an in-depth look at its possible health benefits, how to incorporate black beans into your diet and any potential health risks of consuming black beans.