how to keep pimples off your face


how to keep pimples off your face


10 Tips for Preventing Acne1. Keep your face clean. Whether or not you have acne, it's important to wash your face twice daily to remove impurities, dead skin cells, and extra oil from your skin's surface. Washing more often than twice daily is not necessarily better; it may do more harm than good. Use warm, not hot, water and a mild facial cleanser. Using a harsh soap (like deodorant body soap) can hurt the already inflamed skin and cause more irritation.Avoid scrubbing your skin harshly with a washcloth, exfoliating glove, or loofah (a coarse-textured sponge). Gently wash it with your clean hands or a very soft cloth. Always rinse well, and then dry your face with a clean towel. (Toss the towel in the laundry hamper, as dirty towels spread bacteria.)2. Moisturize. Many acne products contain ingredients that dry the skin, so always use a moisturizer that minimizes dryness and skin peeling. Look for "noncomedogenic" on the label, which means it should not cause acne.  There are moisturizers made for oily, dry, or combination skin. 3. Try an over-the-counter acne product. These acne products don't need a prescription. They may have ingredients such as benzoyl peroxide, salicylic acid, glycolic acid, or lactic acid, which curb bacteria and dry your skin. Start with a small amount at first. Then you can adjust how much you use and how often, depending on how much peeling or drying you have. Use these products with caution if you have sensitive skin.4. Use makeup sparingly. During a breakout, avoid wearing foundation, powder, or blush. If you do wear makeup, wash it off at the end of the day. If possible, choose oil-free cosmetics without added dyes and chemicals. Choose makeup that is labeled as "noncomedogenic," meaning it should not cause acne. Read the ingredients list on the product label before buying. 5. Watch what you put on your hair. Avoid using fragrances, oils, pomades, or gels on your hair. If they get on your face, they can block your skin's pores and irritate your skin. Use a gentle shampoo and conditioner. Oily hair can add to the oil on your face, so wash your hair often, especially if you're breaking out. Got long hair? Keep it pulled away from your face. 

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Veterans propose major changes in VA health care

WASHINGTON — A national veterans task force is advocating radical changes in the medical system for America's former military personnel, including a choice to receive subsidized private care and conversion of the Veterans Health Administration into a non-profit corporation rather than a government agency.

The reform measures, if enacted into law, would affect America's roughly 22 million veterans dramatically, especially the 8.5 million enrolled for care through the Department of Veterans Affairs. Repercussions would be even more profound for future veterans.

Concerned Veterans for America, a conservative non-profit, sponsored the study called "Fixing Veterans Health Care" amid a crisis in VA health-care services.

Among key recommendations:

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What are the health benefits of black beans?

What are the health benefits of black beans?


Black beans, also known as turtle beans because of their hard shell-like appearance, are classified as legumes. The beans are actually the edible seeds of the legume plant.

Like other legumes such as peanuts, peas and lentils, black beans are prized for their high protein and fiber content. They also contain several other key vitamins and minerals that are known to benefit human health.

This MNT Knowledge Center feature is part of a collection of articles on the health benefits of popular foods. It provides a nutritional breakdown of the black bean and an in-depth look at its possible health benefits, how to incorporate black beans into your diet and any potential health risks of consuming black beans.

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First human head transplant could happen in two years

First human head transplant could happen in two years
A radical plan for transplanting a head onto someone else’s body is set to be announced. But is such ethically sensitive surgery even feasible?

IT'S heady stuff. The world's first attempt to transplant a human head will be launched this year at a surgical conference in the US. The move is a call to arms to get interested parties together to work towards the surgery.

The idea was first proposed in 2013 by Sergio Canavero of the Turin Advanced Neuromodulation Group in Italy. He wants to use the surgery to extend the lives of people whose muscles and nerves have degenerated or whose organs are riddled with cancer. Now he claims the major hurdles, such as fusing the spinal cord and preventing the body's immune system from rejecting the head, are surmountable, and the surgery could be ready as early as 2017.

Canavero plans to announce the project at the annual conference of the American Academy of Neurological and Orthopaedic Surgeons (AANOS) in Annapolis, Maryland, in June. Is society ready for such momentous surgery? And does the science even stand up?

The first attempt at a head transplant was carried out on a dog by Soviet surgeon Vladimir Demikhov in 1954. A puppy's head and forelegs were transplanted onto the back of a larger dog. Demikhov conducted several further attempts but the dogs only survived between two and six days.


The first successful head transplant, in which one head was replaced by another, was carried out in 1970. A team led by Robert White at Case Western Reserve University School of Medicine in Cleveland, Ohio, transplanted the head of one monkey onto the body of another. They didn't attempt to join the spinal cords, though, so the monkey couldn't move its body, but it was able to breathe with artificial assistance. The monkey lived for nine days until its immune system rejected the head. Although few head transplants have been carried out since, many of the surgical procedures involved have progressed. "I think we are now at a point when the technical aspects are all feasible," says Canavero.

This month, he published a summary of the technique he believes will allow doctors to transplant a head onto a new body (Surgical Neurology International, doi.org/2c7). It involves cooling the recipient's head and the donor body to extend the time their cells can survive without oxygen. The tissue around the neck is dissected and the major blood vessels are linked using tiny tubes, before the spinal cords of each person are cut. Cleanly severing the cords is key, says Canavero.

The recipient's head is then moved onto the donor body and the two ends of the spinal cord – which resemble two densely packed bundles of spaghetti – are fused together. To achieve this, Canavero intends to flush the area with a chemical called polyethylene glycol, and follow up with several hours of injections of the same stuff. Just like hot water makes dry spaghetti stick together, polyethylene glycol encourages the fat in cell membranes to mesh.

Next, the muscles and blood supply would be sutured and the recipient kept in a coma for three or four weeks to prevent movement. Implanted electrodes would provide regular electrical stimulation to the spinal cord, because research suggests this can strengthen new nerve connections.

When the recipient wakes up, Canavero predicts they would be able to move and feel their face and would speak with the same voice. He says that physiotherapy would enable the person to walk within a year. Several people have already volunteered to get a new body, he says.

The trickiest part will be getting the spinal cords to fuse. Polyethylene glycol has been shown to prompt the growth of spinal cord nerves in animals, and Canavero intends to use brain-dead organ donors to test the technique. However, others are sceptical that this would be enough. "There is no evidence that the connectivity of cord and brain would lead to useful sentient or motor function following head transplantation," says Richard Borgens, director of the Center for Paralysis Research at Purdue University in West Lafayette, Indiana.

If polyethylene glycol doesn't work, there are other options Canavero could try. Injecting stem cells or olfactory ensheathing cells – self-regenerating cells that connect the lining of the nose to the brain – into the spinal cord, or creating a bridge over the spinal gap using stomach membranes have shown promise in helping people walk again after spinal injury. Although unproven, Canavero says the chemical approach is the simplest and least invasive.

But what about the prospect of the immune system rejecting the alien tissue? Robert White's monkey died because its head was rejected by its new body. William Mathews, chairman of the AANOS, says he doesn't think this would be a major problem today. He says that because we can use drugs to manage the acceptance of large amounts of tissue, such as a leg or a combined heart and lung transplant, the immune response to a head transplant should be manageable. "The system we have for preventing immune rejection and the principles behind it are well established."

Canavero isn't alone in his quest to investigate head transplants. Xiao-Ping Ren of Harbin Medical University in China recently showed that it is possible to perform a basic head transplant in a mouse (CNS Neuroscience & Therapeutics, doi.org/2d5). Ren will attempt to replicate Canavero's protocol in the next few months in mice, and monkeys.

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4 ways to fight hair loss


The hair loss low-down
Hair loss can affect men as young as 18, and most will have to come to terms with a thinning thatch at some point in their lives: around 25% of men report balding in their thirties, 50% are thinning in their forties, and by 60 years of age, 65% of men have noticeable hair loss. But a gleaming pate isn't inevitable. There are steps you can take to stave off your ever-emerging scalp, and the earlier you start, the more effective the treatments.


1 Pop some propecia
For hair loss emanating from the crown, rather than the temples, propecia (also marketed as "finasteride" and under a variety of other names) can work wonders. Popping a tiny 1mg pill each day acts as a hormone-inhibitor and has been proven to halt hair loss and promote regrowth. A clinical study looked at 279 men who had been taking the drug for five years: 48% showed regrowth and 42% saw no further hair loss. It's only available on prescription so simply go and ask your doc. Possible side effects, which include erection problems and reduced libido, are very rare (occurring in less than 2% of men) and usually go away after some time on the drug. By the clinical study's fifth year of treatment the proportion of men suffering side effects had decreased to 0.3%.

2 Have a handy hairdresser
"A good haircut can disguise thinning hair," says men's grooming expert Carmello Guastella. "I apply various cutting techniques depending on the extent of the hair loss. I would start with the blunt cut (in which the hair is cut at all the same length, which gives the impression of thicker and fuller hair)." A decent barber, then, should be a top priority for those newly aware of a colder wind a-blowing up top.

3 Conceal
Those whose hair loss isn't very far advanced should also consider concealers, advises Guastella. "Look for those that contain microfibres, which can help to camouflage thinning areas." Try Nanogen Nanofibres. They're available in 10 different colours and give hair greater weight and volume by binding to each individual hair through electrostatic charge. Simpy sprinkle the powder on, blend it in gently, spray on the "locking" mist and hey presto, it'll stay in your hair until you wash it.

4 Chop it short
If you find yourself in the fateful 10% that propecia doesn't help or are thinning from the temples backwards (against which propecia is ineffective), make sure you don't keep your hair long in an attempt to cover up the fact that you're thinning. "Hair needs to be short at the forehead as this will give the impression of thicker hair," advises Guastella. It doesn't matter if you're 22 or 82: a comb-over is a comb-over. Cut it off.

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Health USA: Men and Hair Loss: What Are the Options?

Men and Hair Loss: What Are the Options?


From rugs to transplants to laser combs, the bald truth about hair loss products



It may seem a peculiar American vanity that men have in-boxes full of hair loss treatment offers and spend billions of dollars on hair loss treatments each year. Not so. As Gersh Kuntzman illustrates in his book Hair! Mankind's Historic Quest to End Baldness, chrome-dome anxiety has tormented us for ages. Caesar's laurel wreaths? Classic red herring, Kuntzman says.

Baldness is biblical, too -- from the Maccabees to Samson and Delilah (a story Kuntzman calls "practically a commercial for Propecia") -- the Old Testament is littered with hair loss. If there'd been email back then, it's a good bet Elijah would be agonizing over whether or not to Buy Rogaine Online Now.

For as long as men have been fretting over their expanding foreheads, they've been scrounging for hair loss treatments. From hippo fat pomades to the urine of young foals, history is full of just-so-crazy-they-might-work concoctions. They didn’t work. And a quick Googling reveals that most of the products and services marketed today are only slightly less absurd.

In reality, there’s a very limited number of effective treatments for male pattern baldness. Given that two-thirds of American men will experience a significant level of thinning by the age of 35, it's worth running through the options.

The pill to prevent hair loss
Looking for a pill to keep from going bald? Finasteride, known more commonly as Propecia, is taken daily in 1 mg doses. Because it works by lowering dihydrotestosterone (DHT) levels, it’s assumed it can reduce hair loss for a majority of men. It also often achieves a measure of regrowth.

"I recommend that everyone [with any hair loss] take finasteride," says Robert M. Bernstein, MD. Bernstein is associate clinical professor of dermatology at Columbia University and founder of the Bernstein Medical Center for Hair Restoration. "To patients who are younger,” he says, “I also recommend minoxidil. But the mainstay is finasteride. The data show that, over five years, it significantly retards hair loss in 85% of users."

Both finasteride and minoxidil, the only other FDA-approved hair loss product (most commonly marketed as Rogaine), require a commitment. Stop either of these hair loss treatments and your progress vanishes. Within months, you'll lose whatever hair you managed to retain or grow back.

Finasteride does have potential sexual side effects. A very small percentage of men experience decreases in libido and other problems, but this is rare and generally temporary.

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